Since it’s high in both water and potassium, it can help hydrate and replenish electrolytes after a workout or on a hot summer day ( 59). The Fitbit Sense 2 can be that gym or jogging buddy, and at over 100 off in this latest deal, there hasn’t been a better time to buy it in 2023. A single wedge (434 grams) provides 13.4 ounces (395 mL) of water. Play BE HEALTHY Card Game DEMO Just Dance Now DEMO Shooting Bacteria and Viruses. That said, you’ll still need to use sunscreen to keep your skin fully protected ( 63, 64, 65).įinally, watermelon has a uniquely high water content. The workshop will include learning stations on produce, livestock and use of manure. Interestingly, lycopene and beta carotene may also provide minor skin protection from ultraviolet (UV) rays, reduce the risk of sunburns, and help your skin heal faster ( 63, 64, 65). Join us for Healthy Harvest: Farming Safely with Livestock and Produce, a FREE hands-on workshop sponsored by the Upper Midwest Agricultural Safety and Health Center (UMASH), University of Minnesota Extension and the Minnesota Department of Agriculture (MDA). The nutrient may also decrease the risk of heart disease, cancer, and type 2 diabetes ( 60, 61, 62). Daily Harvest uses mostly recyclable packaging and partners with nonprofit organizations to increase organic, regenerative farming and support sustainability efforts. In particular, watermelon is one of the top sources of lycopene, a carotenoid that gives watermelon its pink-red color.Ī diet high in lycopene is linked to lower levels of oxidative stress and inflammation. As a new graduate from Immunis School, you are returning to your hometown to find out a massive fantasy world is waiting for you to shape your own destiny and forge your own path. It’s also a good source of potassium and magnesium ( 59). Health is the new wealth Protect yourself and anyone around you. It’s an abundant source of antioxidants, such as vitamins A and C, beta carotene, and lycopene. Watermelon is a highly nutritious summer favorite. Share on Pinterest Kristin McKee/Stocksy United
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